Healing together
Whatever you are going through, you don’t have to go through it alone. I believe in the healing potential of a supportive therapeutic relationship, and strive to create a safe space where you can show up as you are. I work with you to cultivate self-compassion and awareness so that you can accept and move through difficult times, while also celebrating your growth and strengths. With compassionate listening, empathy, and a touch of humour, I offer my support to your unique experience. My goal is to help you nurture the skills and inner resources that can help you live the life that you want.
About Veronica
Born and raised in Montréal, I trained as a Marriage and Family Therapist and Professional Clinical Counsellor in California, receiving a Masters of Science in Counselling Psychology from Dominican University of California. My own experiences inspired me to support others in their healing, and I believe in making counselling accessible to individuals and communities who do not typically have access to mental health services. I have worked with a diverse range of clients, from college students, to young adults who have aged out of the foster care system, to incarcerated men at San Quentin State Prison.
My Practice
Together we will identify patterns and beliefs that at one time served the purpose of keeping you safe, but no longer serve you. Through building self-compassion and identifying your core values, you can start making choices that are more aligned with the life you want to live.
I have supported people with: depression, anxiety, identity, shame, trauma and C-PTSD, body-focused repetitive behaviours, substance use, major life transitions, family of origin and relationship challenges, dread at the state of the world, grief and loss (death and beyond).
I am committed to making counselling accessible. My fee for a 50 minute session is $100, and I offer a limited number of sliding scale slots for low-income individuals, based on availability.
Counselling is designated as a form of Naturotherapy through the Academy of Naturopaths and Naturotherapists of Canada. I can provide insurance receipts for those who have Naturopath coverage. I am in the process of obtaining other professional designations that offer broader insurance coverage.
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion."
- bell hooks
My Values
What to expect when working with me
Collaboration
My approach is not "one size fits all". I aim to collaborate with you towards self-discovery and growth in a way that feels authentic to you.
Trauma-informed
Building safety in relationships is the foundation to begin healing from trauma. This takes time, patience, and learning to listen to your body. You do not have to share before you are ready.
Social Justice
Whiteness, race, class, culture, systems, gender; these are topics that I acknowledge and bring into conversation as they are crucial to our understanding of why things are they way they are. 🍉🍉🍉
Authenticity
No sitting back with a blank expression asking, "and how does that make you feel?" here. I am with you in the trenches, ready to acknowledge the messiness of it all.
Reach out to Veronica
Are we the right fit? Send me a message below and I will get back to you to schedule a 15 minute phone consultation.